Self Care Assessment and Plan

Take some time to fill out the personalized self care assessment plan.  Answer the questions and engage with the assessment, then print off your own personalized self care plan.  

Disclaimer:

This program does not store data.  Once you have completed the assessment please print off your analysis and self care plan.

This self care plan does not replace the guidance of a professional.  As always consult your doctor before you embark on any self care strategy that includes changes to diet, lifestyle and fitness.

Use this plan at your own risk.  Mental Health FSP and its affiliates are not liable or responsible for the impact on this free service.